Younger Longer Happier

A book full of practical hints to be healthy and to enjoy life.

The book is containing views by a non-medical but experienced person.

My experience? I am a Diabetic for the last 35 years. I had a heart attack and a bypass surgery in 2007. I am quite healthy, able to walk, run and cycle, having good stamina and enough flexibility for day to day life. I am not very strict about my diet and leading a youthful life, travelling globally.

I wanted to share my views so that the readers may benefit in some ways.